How to Lose 91 Pounds in 2 Months ? ( Success Story)

At 290 lbs., Gwilym Pugh was overweight, out of shape and living a sendentary life. After a "5 to 7 year" weight loss journey, which included a lot of "trial and error," Pugh, 33, lost  91 pounds in 2 months and found a new career.

Now, a top model and an ambassador for David Beckham's grooming brand House 99. He focuses on a Keto diet of micronutrients and good fats name Custom Keto (you can check it here), and managable exercise."Due to injuries, I’ve struggled with high-intensity work, but I’ve found low-intesity cardio pre-breakfast has been great," says Pugh, who now sees an osteopath and a trainer, and aims for 20,000 steps per day.

As for life as an in-demand model and social media influencer  "This life is something I had never even thought to dream of," says the London-based Pugh. "Every aspect of my life has improved, from physical and mental health to personal and professional relationships."